What is happening with the world right now?! I remember when all my worries were where to get some fresh dandelion leaves for my pony and whether there’s enough room on that VHS tape to record the next episode of Charmed. And I wasn’t even as young as it sounds so you could say hey you were just a kid & didn’t notice the world around you. I’m talking my latter teenage years here. It just seems like the world used to be a more predictable, safer place. And I’m not even talking about the heart-breaking things that happened in the UK over the past few weeks. I’m going through this utter disbelief of how horrid people can be to each other right now – on social media, in real life, on telly. It sets off this daunting anxiety in me – one that sometimes doesn’t go away for much longer than I’m willing to admit. To soften the blow of all the nastiness in the world right now I’ve come up with an action plan of 15 quick fixes that guarantee an improved positivity in just a couple of minutes!
💭 I’m no expert when it comes to mental health & anxiety – these are just a few things that help me when I’m feeling under the weather and stressed to absolute mush and I really do hope that some of these will help you the way they help me! Some of the products mentioned have been sent to me as a gift (thank you!) but all these tips are my very own, tried & tested!