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Mindful living is crucial if you want to remain switched on throughout your life. Have you noticed that many people simply sleepwalk through life, never really stopping to smell the roses? Don’t be one of those people! Here are 4 things you can do now for a more mindful living.
Meditation is a brilliant exercise that can help you to stay in the moment. It can also reduce stress levels, increase creativity, and do so much more for your mind and body. If you don’t want to start alone at first, then make sure you get an app to help.
Stay In The Moment
Bring awareness to everything you do throughout the day. Whether you’re cooking, eating dinner, or running, don’t just zone out. Pay attention to the way your body moves and how things feel. Really focus on your activity. Doing this is the act of becoming more mindful and living in the present, rather than the past or the future!
Helping others is crucial to our well being. Is there a charity you can give to today, or a shelter you can help out at?
Recycle Everything You Can
Recycling helps you to clear your space of unwanted junk, as well as help the environment to transform that junk into something more useful. Throwing things away simply means they’ll end up on a landfill, and this can damage the planet, as well as be harmful to wildlife. Take the time to give some clothes to charity, sort out your recyclable trash, and even figure out if you have an electronics you can recycle. The infographic below can give you more information!
credit to Mytrendyphone.co.uk