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Stress, it’s the word on everyone’s lips. And it’s for a very good reason. We seem to pile more stress on ourselves now than we ever have in the last 100 years. Even those going through the world wars didn’t appear as panicked as we do now! We work more, we have unhealthy daily habits, from using our smartphones too much, to having a poor diet. Combined, work life and home life forms an almighty ball of stress that builds up throughout our lives. What’s the solution? Addressing your lifestyle problems.
How do you sleep?
A lack of sleep and staying awake longer than your competitors seems to be viewed as a badge of honor. This is an incredibly unhealthy attitude to have. The less you sleep, the higher your risk for diabetes, stroke, cancer, and the list goes on… If you use your smartphone or use many different electronic devices before bed, your sleep hormone, melatonin, is severely compromised. There are some handy tips on https://sleepfoundation.org/ on how to get a good night’s sleep, but it’s something you shouldn’t neglect. Consider a bedtime routine, but also look at your sleeping environment.
When was the last time you had a vacation?
We get caught in the life cycle of going to work, going home, sleeping, and doing it all again. This brings about a sedentary nature, not just in our bodies, but in our brains. It’s important to challenge yourself in new and exciting ways, but it’s also important for you to take time away from the workaday treadmill. A lot of us can’t justify taking a vacation, but a couple of weeks away from what we know helps to stimulate our brain in more ways than we can possibly imagine. There are adventure vacation packages, like the ones supplied by https://www.kandooadventures.com/ that gives you the opportunity to climb mountains, explore new territories, but also have fun. In the modern world, we have forgotten how to have fun!
Do you have too much on your plate?
If you work 30 hours a week, and you’ve got pressures at home, as well as other commitments, and you can feel torn between making sure you give each aspect of your life that time it deserves. It’s important to have an evaluation of what your life is like in terms of your calendar. If you find that you’re working too much, is there a reason for this? If it’s not a justifiable reason, can you reduce your hours? Or, is it just time to even out that work-life balance? Having too much on your plate to can make you feel overworked, not just in your career, but in your life.
What’s your frame of mind like?
We can all feel bound by the pressures of life sometimes, and so, stress breeds anxiety and depression. It can get worse, but it doesn’t have to be, and this is why you should look at implementing something into your daily routine that helps relax you. If you don’t believe in the power of practices like meditation or mindfulness, simply learn how to breathe better. Have a look at the video below this article for some handy hints.
Life doesn’t have to be stressful, but it is for most of us. So let’s reset the balance.