Walking and hiking are some of the best ways to burn those extra calories. You can achieve your health and fitness goals by hiking or walking. Hikers have improved mood and lower stress levels. Besides building your core and muscles, you also get to improve your balance and bone mass, and your outlook on life. As a bonus, you get the chance to enjoy the beauty and serenity of nature. One of the ... Read the Post
New on the Blog
7 ideas for your winter chores to-do list
At this time of the year, we’re all starting to think about winding down a little and enjoying some slower moments with our friends and family. After a busy and devastating year, it’s nice to try and change the pace a little and focus on what we’re most grateful for. However, at the same time, we may also find ourselves thinking about all of the things that we want to work on too. There’s nothing ... Read the Post
Embracing nature and sustainability in your home
We are becoming more and more aware of the world around us, and there are a number of environmental issues that we are, quite rightly, hearing more and more of. For so many of us, nature is a really great source of inspiration, and being able to embrace aspects of it in our life and homes is really important. Renewable and sustainable can all feel like big scary words, but there is no need to ... Read the Post
A guide to properly supporting your friends
Most people want to love and care for their friends properly, but we aren't always taught from an early age how to support people the right way. We can think we’re being supportive, but in reality, we’re invalidating them or taking the focus away from their problem and making them feel like they can’t open up about things. It’s all about the language you use and how you back that language up. To ... Read the Post
Smart living in the city
Many people love the opportunities that city life can bring them. You can end up never feeling lonely when you know there are so many people around you. The closer you are to city centres, the more chances you may also have for work and leisure activities, particularly in capital or larger cities. If you have lived in urban areas all your life, you may already be accustomed to the ... Read the Post
The art of meaningful gifts
Finding the right present for everyone on your Christmas list can be overwhelming. It gets even harder when you are trying to live a more thoughtful and meaningful life with a minimalist approach. In a season of abundance and extravagance, how can you show your friends and family members how much they mean to you? Here are some ideas to infuse some meaningful gifts into your holiday season. DIY ... Read the Post
