One of the most common complaints that women have about their appearance is excess fat around their chin or jawline. Having struggled with a double chin myself, I know just how frustrating it can be and how self-conscious it can make you feel. Excess fat in the facial area can detract from your appearance, making you feel less confident. Fortunately, there are some ways that you can get a more defined jawline without having to resort to surgery. Try using these tips to start seeing great results:
Use facial exercises to create definition
Exercising your facial muscles can not only help reduce sagging but it can also help eliminate any excess fat in your face. This can give you a fresher, more youthful appearance. There are a number of different exercises that you can do to firm up your jawline ranging from twisting your head to opening and closing your mouth in a specific way. You can find videos and written descriptions of these exercises online.
Keep your face toned by smiling
Smiling can not only make you more approachable – it can also help firm up your jawline. When you smile, it forces your facial muscles to work harder. This can help tone the area around your chin and mouth. Best of all, smiling naturally boosts your mood. That means that you will not only start looking better but you will also start feeling better as well.
Start chewing gum
Chewing gum works your facial muscles, particularly in the jaw area. This can help create a more shapely, well-defined jawline. The best part is that chewing gum is something that you can do practically anywhere without having to put in a lot of effort.
Use chin lifts to get rid of fat
Lifting and lowering your chin can help eliminate excess fat. The process is relatively simple. All that you have to do is tip your head back until you are looking at the ceiling. Then, make a kissing motion with your lips, trying to reach your lips upward toward the ceiling. Hold that position for 10 seconds and then release it. Repeat this move as many as 10 times each day to get great results.
Act like a fish
Making “fish face” by sucking in your cheeks and pursing your lips can do wonders for your jawline. All that you have to do is suck your cheeks inward. At the same time, try to smile. Hold this position for 5 to 10 seconds, repeating it periodically throughout the day.
Use facial massage to improve circulation
Increasing blood flow to your face can help flush away excess fluids, giving your face a firmer appearance. Gently massage your skin by gliding your fingertips over the surface of your face in circular motions. This simple technique can help tighten your skin. If you want a refreshing and invigorating massage, you may even want to try gently rubbing an ice cube over your skin. If you want some more details then read this – http://www.dore.sg/square-jaw-reduction-without-surgery
Apply skincare products using an upward motion
When you apply facial moisturizers, lotions, or other skin care products, always apply them in an upward motion. Pulling downward on your skin can cause sagging.
Experiment with clenching and releasing your jaw
Tighten your jaw muscles and hold that position for 10 seconds. Then, release the muscles. As you hold the position, you should feel a little bit of burning in your jaw. Use this exercise whenever you have a few extra minutes throughout the day. Before long, you will start to see excellent results in the form of a firmer, more well-defined jaw area.
