Becoming a more relaxed person can seem like mission impossible for a lot of people! If you’re someone who constantly feels stressed and is worried all of the time, you may find it difficult to locate your zen. However, there are a lot of different things that you can do to make your life more relaxing in general, and we’re going to take you through these below. Doing small things on a regular basis can help you to become more of a calm and relaxed person overall. So, while these suggestions may seem like little steps, they’re all going to move you closer to your end goal.
Learning to breathe
Yes, you know how to breathe… you’re still alive! But do you know how to truly breathe? We’re talking about those deep breathes that get your body into a place of calm. A simple and easy way of relieving stress is to try different breathing exercises. Typically, when a person feels stressed, they start to change their breathing patterns, and the speed at which they breathe will increase at a rapid pace. Breathing slowly is, therefore, a great place to start. It will help you to become more relaxed, giving your brain the opportunity to unwind and calm down. Different breathing exercises will help you to moderate your stress levels more effectively so that you can feel more relaxed.
Try ASMR
ASMR stands for an autonomous sensory meridian response. It is described as a tingling sensation that people experience due to different sounds. Not everyone experiences tingles, but even those who don’t can find ASMR very relaxing. There are a lot of ASMR videos on YouTube, so you will never run out of videos to watch. These videos can include different sounds, soft whispering, and various visual queues that can help you to feel soothed and relaxed. If you have never watched an ASMR video before, it is worth trying a few out and you can see whether or not this is something that works for you.
Try to coach yourself to think differently
If you’re the sort of person that is constantly worried and feels stressed all of the time, it is important to try and teach yourself to see things from a different perspective. This does not mean that you should not care or that you need to change your personality. However, it would certainly benefit you if you were to take the time to teach yourself that not all things in life are serious. You have probably heard someone tell you before that “there is no point in worrying about things that we cannot change.” Well, this is true, but it is a lot easier said than done, right? You can’t simply say “I shouldn’t worry about this” and then automatically stop worrying. It takes time. There are some great books on subjects like this that can help you to see things from a different perspective.
Try CBD
A lot of people have turned to CBD today to help them relax. There are many people that swear by it! However, we appreciate that this is not for everyone. If you are interested in using CBD oil, make sure you search for the best CBD oil. Take time to read reviews and look for a reputable seller in the industry. For someone who has never used CBD before, it can all seem like a bit of a minefield, so hop onto chat and speak to one of the store’s advisors. Explain your interest in CBD and that you’re simply looking to relax more, and let them guide you through the options that are accessible to you.
Listen to music
In addition to the suggestions that have been made so far, listening to music is also another way to effectively relax. Music can change your mind. It can help to create a sense of comfort and relaxation. “Feel good” songs can put you in a happy place if you have been feeling stressed or upset. There have been a number of studies that have shown positive links between music and creativity, productivity, and mood.
Follow a routine
You should also try to make a point of following a regime. A routine will give you an organised and structured way of living. We are able to use our day in a better way when it is organized and has a good routine. You will also find that you are able to complete your work and tasks in a more efficient manner so that you have plenty of time to relax and unwind. Stress can often build from day-to-day because we don’t leave ourselves enough time to focus on number one.
Laughter is the best medicine
They say that laughter is the best cure, and we would have to agree with this. Having a good laugh is one of the best ways to relax. You will release tension in your body in a natural way, helping to take your mind off thoughts that are making you feel stressed. If you have the time, watch your favourite comedy show or put on a funny movie. This will help you to get lost in the story that is on screen and ensure you end your day crying with laughter, rather than crying because of negative emotions that have taken over. If you have not got enough laughter in your life at the moment, this is something you need to fix right away.
So there you have it: plenty of different ways that you can ensure you relax more and become less stressed. We hope that you have found some suggestions that appeal to you. Everyone has different ways of relaxing, just like we all have different things that make us stressed. This is why it is important to find something that works for you. Don’t worry about what anyone else is doing. Find something that is going to make you find your true zen and inner peace.