Walking and hiking are some of the best ways to burn those extra calories. You can achieve your health and fitness goals by hiking or walking. Hikers have improved mood and lower stress levels. Besides building your core and muscles, you also get to improve your balance and bone mass, and your outlook on life. As a bonus, you get the chance to enjoy the beauty and serenity of nature.
One of the biggest challenges associated with walking and hiking is foot care. The feet bear most of the brunt when hiking. The strain during walking or hiking causes blisters on the soles, heels, arches, and toes. The following are the best foot care tips you should embrace the next time you go for a walk or hike:
Always listen to your feet
The wear and tear associated with hiking and walking can take a toll on your feet. The best way to gauge how tired you are is by listening to your feet. When the sole or heels begin to hurt or blister, take a much-deserved rest. Blisters or sores may also be indicators of wrong shoes or poor lacing. Even as you walk through the steep terrains, always stay alert to the messages from your feet. Take care of sore soles and blisters by applying the right cream and bandaging.
Wear the right shoes
Wearing the right shoes is one of the most important decisions you can ever make when going for a hike or walk. Yet, many hikers overlook the importance of investing in hiking or walking shoes. The ideal shoes should be comfortable and robust enough to withstand rough terrains. A pair of Balenciaga shoes will protect your feet as you enjoy the beautiful mountain views. Reduce blisters by wearing fitting shoes. However, ensure that the shoes have enough wriggle room for your feet.
Invest in laces and socks
When planning for a trek up the hills, buying the right laces and socks may seem like the least of your worries. However, your comfort when hiking or walking also depends on your shoelaces and socks. Strong laces are ideal for hiking boots. Weak laces can snap, trip you, or even loosen your boots. Wear socks that are waterproof to prevent moisture from accumulating around your feet. Correct lacing up will ensure that your hiking boots fit while preventing accidents.
Buy a foot care pack
Proper foot care will reduce the chances of blistering or soreness when trekking. A nail clipper, creams, tapes, and powders shouldn’t miss in your foot care pack. Antiperspirant creams or sprays will keep your feet dry. Use a powder to treat those blisters. Clip the toenails before going for a hike to reduce friction when walking.
Hiking and walking come with several physical and mental health benefits. Going for long treks calms the mind while helping you burn those unwanted calories. You also get to build a stronger body while enjoying beautiful landscapes. Invest in a foot care pack, waterproof socks, and shoes.